Coaching Team

Coaching Team

Coaching Team

Christy Murrell – Lead Coach, Consultant and Program Customization Specialist

As a lifelong athlete, nurse, and mother, Christy is a dynamic coach with a wealth of racing experience. She has a broad understanding of the fine balance most of us navigate between life and training.

Christy has a clear understanding of the specific needs of each athlete and applies her knowledge to help them meet their personal short and long term goals.

Christy is fascinated with the science of sport and the art of its application. She utilizes a comprehensive, integrated approach to training that focuses on skill development, technique, injury prevention and fun. – Personal Page


Justin Trolle – Director, Consultant and Lead Program Designer

Justin is a Level III USA Triathlon Coach with over 25 years of coaching experience working with athletes from beginner to world class elite and Olympic athletes.

He is a nationally recognized  specialist within Triathlon in the areas of  Advanced Training Plan Design, Swim and Run video based Biomechanical Analysis, Athlete Physiology and Youth and Junior Development.

In addition to his extensive experience working with athletes at all levels, Justin is a Coach Educator and Mentor. He regularly presents on a range of topics through out the USA – Personal Page

Let Us Guide You Towards Your Goals!

Become a member of the Outcast Family of athletes and start heading towards your dreams with one of the most experienced and friendly groups of coaches and athletes in the country