Our Services

What You Need! What We Offer!

While most coaching programs are divided into packages giving you things you want, they are often coupled with things you don’t need. Our Outcast Program is designed to be a-la-carte in nature, allowing you to pick the base program style you like, and then add the services you need based on the level of support you want. This allows for full flexibility within your plan. As your needs change, so can the level of service you chose to have.

 So what are the steps? Firstly, lets talk! Before we start any program, it’s worth having a 20-30min free consultation with one of our coaches to see if we are a good fit for you, and to tell us about the goals you have for yourself. Email me at and I will either talk with you directly or connect you to one of our performance coaches. If you have already talked with one of our coaches, please let us know and we will set you up with that coach to help set up your program and training support.

First Step!

Tell us about yourself – When we have a good understanding of your training history, short term future goals and long term dreams it makes planning your training more accurate, and gives you the greatest possible chance for success. As part of this process when you sign up we will send you out a questionare that will tell us all the informaiton we need to set up your program correctly. Additionally we will usually cover all of this information when we have our first consultation with you but if you feel there is more information you need to provide you can always email this directly to the coach on our team that is working with you.

Second Step!

Pick the base plan that is right for you based on your discussion with our coaches.


If you already know the right plan for you, click on it below and sign up. If you are adding anything additional such as a strength program to complement your training plan or additional one to one coach support sign up to these in addition to your plan choice.

Single Sport Program

A Single Event Program is recommended for athletes who have an event coming up that you really want to focus on, but haven’t got around to looking for events beyond that point.

Monthly – Single Sport Program – $59.95


Single Event Program – Multisport Focus

A Single Multisport Event Program is recommended for athletes who have an event coming up that you really want to focus on, but haven’t got around to looking for events beyond that point.

Monthly – Single Event Program – Multisport focus – $69.95


Multi Event Program

This program is designed for athletes who have lots of different races that they plan to do. They may not all be the same but this program type allows your coach to build in all the key component for multi race success!

Monthly – Multi Event Program –   $79.95


3 Month Multi Event Program

This program is out traditional $79 monthy program outlined above rolled into a 3 month package so that we can add additional support in the form a complemetary Video Analysis session, Strength Program and Aditional Coach Consultation Session! A bonus value of $194

3 Month Package – Multi Event Program –   $237


Monthly Strength Program

This program is designed complement your training for individual sport or for multi-sports. Most endurance athletes will require strength training in order to remain muscularly balanced, and reduce injuries. We seamlessly incorperate it into your training and provide video support so that you know exaclty what to do (at home or gym).

Monthly – Multi Event Program –   $19.95


Third Step?

Once you have chosen a base plan, the next step is deciding how much one-on-one support you want to receive from your coach. Every plan comes with 30min of phone communication with your coaches every month. However in a lot of cases you may wish to add additional support for things like data analysis, pre race discussions and planning. You can purchace this as you need it but there is both a financial and performance benifit to adding it in on an ongoing monthly basis.

If you are a beginner athlete or an athlete with lofty goals, having more one-on-one support built into your program makes logical sense. If you are just trying to get fit, or are comfortable with your data, then you may not need as much one-on-one time with your coach at all.

What ever you decide to do we are here to guide you. Keep in mind that every plan has video based coach support material built into it as well as written support material to ensure you know what you are doing. Your one-on-one coaching sessions are there to help customize your program to you. The more time with your coach the more customized your program will become. This can be an advantage during difficult training and racing periods.

Each phone/online consultation session is broken up into 15min periods. If you want a hour once per month or 15min every week the price is the same. This allows for your communication with your coach to be structured in the way you want it to be.


One-on-One Phone / Online Communications

Your one-to-one communication with your coach starts here. Just pick how may 15min blocks of time you would like in addition to your initial 30min each month. During your first coach/athlete conversation we will set up a regular discussion time table with so that you can get the most out of your program.

Time Periods

One-on-One Phone / Online Communications

Here is how to book your one off one-to-one consultation. These are different from the regular monthly one to one session in that they can be booked as a stand alone session. Just pick how long you would like your coach consultation session to be and we will set it up for you.

One to One Consultation

Additional Services

Swim / Run Biomechanics

While we are new as a company, our coaches are not. The coaches in charge of our biomechanical analysis work have over 25 years of experience in video based biomechanical analysis and have worked with world class elite triathletes as well as multiple Olympians. The internet is full of people with cameras, who say they are experts, we actually are!

So how easy is it to get your video analysis work done? Simple. Check out the link below for the instructions on the video  information that we need, sign up below and send us your swimming or running videos. You will receive a conformation email once we have received the data and ensure that it will be able to be analyzed. Within 72 hours you will receive a video based report, a written report and video drills for either Running or Swimming on how to correct your biomechanics moving forward. If you would like a direct consult with the coach who completed your video analysis, this can also be organized with us once you have reviewed the report.

Running Analysis

Assuring your have good running form is the key to both success in racing and in training.  The sort of video footage we need to do your analysis is in the link below. Have the footage already? Great, sign up and send us your footage.

Running Analysis – $99.95


Swimming Analysis

Swimming form is one of the hardest areas of our training to work on. After all, it’s hard to see what we are doing wrong or right with our head under water.  Let us take care of that for you.

Swimming Analysis – $99.95


Let Us Guide You Towards Your Goals!

Become a member of the Outcast Family of athletes and start heading towards your dreams with one of the most experienced and friendly groups of coaches and athletes in the country